Browsing tag:

muffins


  These yummy muffins are gluten free (of course!) and will be delicious for Thanksgiving and the holidays. We are serving them with a smoothie for breakfast here at my retreat. Tan delicioso! Ingredients 1-2/3 cup brown rice flour 1-2/3 cup sorghum flour 2 tsp ground ginger 1 tsp ground cinnamon 1-1/2 tsp sea salt[…]

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Basic Coconut Flour Muffins These light and delicious muffins are low carb, high protein and high in fiber. Ingredients: 6 eggs 1 tsp. vanilla 1/4 c. butter, softened or coconut oil 1/2 tsp. salt 1/4 c. milk or 1/3 c. coconut milk 2/3 c. coconut flour 1/4 cup  organic date sugar (puréed dates) or fruit purée 1 tsp.[…]

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