A super easy snack to hold you over until your next meal, or before a tennis match or workout to sustain energy. Great protein, vegetables and probiotics for amazing digestion. Ingredients Sliced deli meat (nitrite free, free range) 1 jar raw sauerkraut (lots of great flavors to choose from) Cream cheese (optional – I[…]
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Basic Coconut Flour Muffins These light and delicious muffins are low carb, high protein and high in fiber. Ingredients: 6 eggs 1 tsp. vanilla 1/4 c. butter, softened or coconut oil 1/2 tsp. salt 1/4 c. milk or 1/3 c. coconut milk 2/3 c. coconut flour 1/4 cup  organic date sugar (puréed dates) or fruit purée 1 tsp.[…]
Adapted from The Wheat-Free Cook So popular that it upstages the holiday bird, this rich and savory dressing is baked in a casserole. If you prefer a moist texture to a crumbly one, just add more chicken broth. Happy Thanksgiving! 4 tbls unsalted butter 1 large onion, chopped 2 celery ribs, destringed and chopped 1/2[…]
Sweet Potato Cookies – Makes about 18 Ingredients: 1 cup cooked sweet potato or squash 1/2 cup butter, softened 3/4 cup organic date sugar (puréed dates) or fruit purée 1 egg 1/2 teaspoon sea salt 1/2 teaspoon powdered cloves 1/2 teaspoon ground nutmeg 1 teaspoon cinnamon 1 teaspoon baking soda 2 cups bulgur flour ( I used[…]
Yes, that’s right, I just harvested the very first ever Black Mission Figs from our garden today! We planted one tree about two years ago and just this year we have fruit. I LOVE figs (if you can’t tell already.) Â We also have a Kadota fig tree that has been producing fruit for years. Figs[…]
