We hiked to my father’s favorite creek this morning to pick watercress today up near Olancha Pass close to Mt. Whitney CA. The health benefits are amazing. It’s a close cousin to mustard greens, arugula and cabbage and contains more than 15 essential vitamins and minerals. √ More iron than spinach √ More calcium than[…]
Posts by:
Robin Nielsen
Our pets need the same special attention we do if you want to avoid high vet bills and unhappy, unhealthy pets. I’ve been promising my dog food recipe for quite some time, so today here it is! My dogs, Sunshine and Floyd are like my children these days, and I take care of them just[…]
Robin’s Love Secrets For A Delicious Valentine’s Day
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Intimacy, Uncategorized Feb 07, 2017
Valentine’s Day is just around the corner and it’s one of my favorite days of the year because it’s all about love. Love for yourself, love for others, love for life. Love. And in the context of love, my girlfriends and I seem to talk about relationship a lot when we’re together. There seems to[…]
Nut “Milk” Recipe for Hormone Balance, and a Chai Latte!
By Robin Nielsen Food, Robin's Recipes, Uncategorized Feb 06, 2017
Robin’s Quick Pecan Milk I don’t eat dairy. Once in a very long while I might have a piece of cow cheese but goat cheese is more common if I’m going to indulge. For the most part, I don’t eat dairy. Dairy is a very inflammatory, often hormone unbalancing food. So I look for yummy[…]
Festive Holiday Foods!
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance, Uncategorized Dec 06, 2016
It takes some energy to really enjoy all the festivities so make sure you are staying on track with your hormone balancing nutrients. They will help so much. Eating well is another way to stay balanced, happy and energetic. Food is beautiful and is one of the most important parts of the holidays. It’s[…]
