A perfect treat for around the holidays! This is one of my favorites. And the more pumpkin pie spice the better. I love it with a cup of Blue Lotus Chai – the decaf version – Rooibos Masala Chai, a little coconut milk and a couple drops of stevia. The holiday season is here! […]
Hormone Health Articles
Are You Ready for More Energy?
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance Aug 31, 2015
Do you find yourself reaching for a soda, energy drink or a cup of coffee to get you going in the morning or to keep you going in the afternoon? Energy and motivation can become quite elusive as we age. Have you noticed a dip in your energy a little or maybe a lot recently, or over these last[…]
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by Robin Nielsen To soy or not to soy? If you haven’t yet considered that soy may not be the best food for your health, read on. It might not be the health food you think it is. Aging well is all about using food as medicine. Soy is controversial for many reasons that we[…]
Delicious Waffles, Grain & Milk Free
By Robin Nielsen Food, Healthy Lifestyle, Hormone Balance Aug 09, 2015
These waffles are delicious, and quick to make and are wonderful for hormone balance. You can also put smoked salmon or almond butter on top or even make an open faced sandwich. Use organic, unsweetened ingredients whenever possible. Makes about 8 Belgian Waffles Ingredients 2 cups raw cashews 6 eggs (cage-free, organic) 6 tbls coconut[…]
