Oh, these are very yummy! Treat them gently as they are fragile… 1 jar crunchy peanut butter 1 tsp baking powder 1/4 cup butter 2 eggs 1/3 cup organic date sugar (puréed dates) or fruit purée 1/3 cup chopped peanuts or hazlenuts 1/3-2/3 cup dark chocolate chips or bits Mix all ingredients together. Make into small balls and[…]
Hormone Health Articles
80% of New Year’s Diets Fail, GMA Summer Weight Loss Secrets Report
By Robin Nielsen Hormone Balance, Weight Loss Jun 07, 2010
Dr. Mehmet Oz says “Scrap the idea of a New Year’s Diet!” Summer is a time when you can see your body so you get immediate feedback! Here are his tips for reducing appetite naturally and burning that extra fat for healthy weight loss. I LOVE these ideas! When you have light outside it boosts[…]
One of my wonderful clients told me about a new book that was featured on Oprah, Women, Food and God by Geneen Roth. It has everything to do with eating, weight loss, maintaining your weight, feeling good, loving and honoring yourself. My Just Lose It! weight loss program begins next Tuesday and I am always[…]
Postpartum Depression – in Men Too?
By Robin Nielsen Hormone Balance, Restorative Sleep May 18, 2010
GMA Tuesday morning review Men share in the stress and sleep deprivation when a newborn arrives. “… a feeling of complete sadness, deep sadness.” They can feel completely overwhelmed. A man’s risk of depression doubles after a newborn is born. 1 in 4 new dads may experience paternal post natal depression. Men go through hormonal[…]
Makes 12 muffins, The Wheat-Free Cook 1 cup rice bran 1/2 cup raisins 1 1/4 cup milk (use raw!) 4 tbls unsalted butter, softened 1/3 cup organic date sugar (puréed dates) or fruit purée 1 large egg 1/4 cup maple syrup 1 cup brown rice flour 1/2 cup cornstarch or arrowroot starch 1 tbls baking powder 1/2[…]
