Serves 4 Super yummy, quick and easy. Chicken (1 breast and 2 thighs, baked and chopped) Tamari, wheat free Water 1/4 head purple cabbage chopped 4 green onions chopped finely 2 leafs of kale chopped finely 1/8 cup sesame seeds lightly toasted 2 carrots peeled (or washed well) and chopped 1/2 cup raisins 1 large[…]
Hormone Health Articles
Healthy Digestion = Healthier Body Composition
By Robin Nielsen Hormone Balance, Indigestion/Acid Reflux, Weight Loss Mar 26, 2010
It really can be that simple. To get your gut healthy may be another matter, but it’s worth it because a healthy digestive tract really equals weight loss, improved muscle mass, less stored fat AND healthy immune function, good energy, and a general sense of well being. This leads to a luscious life. Pretty crazy[…]
Hit the Pillow & Fall Asleep: Sometimes easier said than done!
By Robin Nielsen Restorative Sleep Mar 14, 2010
Are you so tired that you’re yawning all the way to bed, but when your head hits the pillow your eyes pop right open? This is the scenario for many. This is actually a sign of insomnia. It seems funny that this would be considered insomnia, but if you do not fall asleep within 10-15[…]
Oh, my goodness did we have a delicious dinner last night! Takes about 15 minutes to put together (if the brown rice is already cooked). Here is my creation (inspired by a family member) for you to enjoy too… Serves 4 1 cup brown rice cooked to done in separate pot 1/2 red cabbage chopped[…]
Chocolate for the Heart & Romance
By Robin Nielsen Bone Health, Food, Healthy Lifestyle, Hormone Balance, Travel Mar 06, 2010
Oh, the most romantic of holidays, and my personal favorite, Valentine’s Day. February is also Heart Health month and, lucky for us, chocolate can be beneficial for both! For many of us, chocolate is a must in our diets. So it is helpful to know more about its health benefits and health risks. Chocolate has[…]
