by Chef Jennifer Una Alaska Salmon on Greens 1 can Alaskan king salmon 2 cups mixed salad greens Arrange salad greens on a large dinner plate. Open can of salmon and drain liquid. Remove skin and bones from fish and fork out on top of greens. Cover and set aside until ready to serve. Asian[…]
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Aging
Alaskan Salmon on Greens with Asian Slaw
By Robin Nielsen Aging, Food, Healthy Lifestyle, Robin's Recipes Jun 10, 2011
JJ Virgin, CNS, CHFS As you know, I am NOT a fan of the bank account model of metabolism. I have always said that your body is a biochemistry lab, not a bank account and that in order to lose the fat and keep it off you need to find out what is causing your[…]
Want To Live To 100? Try To Bounce Back From Stress
By Robin Nielsen Aging, Healthy Lifestyle Apr 11, 2011
Gerontologist and commentator Mark Lachs says one of the keys to a long, healthy old age is the ability to keep moving forward after life’s inevitable setbacks. One question I get asked a lot is, “How old is your oldest patient?” Answer: 109. The next question is usually something like: “What nursing home is he[…]
Grow Younger No Matter What Your Age
By Robin Nielsen Aging, Healthy Lifestyle, Weight Loss Dec 28, 2010
by Robin Nielsen How is this year going for you so far? Did you make some New Year’s resolutions? While New Year’s Resolutions are not as common as they used to be, we still know what we want deep down inside. A friend of mine posted this on Facebook: “If you could have[…]
What You Need to Know About Your Beautiful Breasts and Breast Cancer
By Robin Nielsen Aging, Breast Health, Endocrine disruptors, Hormone Balance, Uncategorized Oct 10, 2010
“Breasts are the physical metaphor for giving and receiving,” according to Dr. Christiane Northrup. They are a very receptive and vulnerable amplifier of a woman’s experience in this world. They profoundly hold relationship with those we’re close to, manifesting in different ways based on many factors. The major wound for women is the mastectomy scar[…]
