It takes some energy to really enjoy all the festivities so make sure you are staying on track with your hormone balancing nutrients. They will help so much. Eating well is another way to stay balanced, happy and energetic. Food is beautiful and is one of the...
blog category
Aging
These Foods Disrupt Sleep
I have to confess. You know how I say that cheese isn’t so great for hormone imbalance and aging well? Well, last night rather late, we had a little bite to eat with my Dad while he’s here visiting. And we pulled out some special cheese that’s my...
Butter, Intermittent Fasting, Paleo and Wine
I get so confused sometimes with what to eat, what to drink and which supplements to take. These are some of the questions I ask myself: Will a glass of red wine every night help me live longer and healthier? If I only eat once today, will I feel better? If I add...
Studies Show This is Key to Aging Well
I love connecting with you every week. You know, we often think that it’s eating the right food, moving in the right way, and doing everything right that will get us where we want to go. And for the most part you’d be right. But if we don’t have fun...
Are You Ready for More Energy?
Do you find yourself reaching for a soda, energy drink or a cup of coffee to get you going in the morning or to keep you going in the afternoon? Energy and motivation can become quite elusive as we age. Have you noticed a dip in your energy a little or maybe a lot...
Is Soy Really Bad for Aging Well?
by Robin Nielsen To soy or not to soy? If you haven’t yet considered that soy may not be the best food for your health, read on. It might not be the health food you think it is. Aging well is all about using food as medicine. Soy is controversial for many...
