I ask most of my clients to stop eating wheat/gluten for a bit and almost always their health improves. Here is more information from one of my favorite Docs on why it can be such a helpful approach to improving your health and growing younger! To Your Aging...
blog category
Aging
Renew Yourself & Grow Younger Through Community Rhythm
by Liz Lipski In days of yore, farmers and merchants from afar would come into town to sell their wares once a week. These markets helped to build community. Money was made. Basics and luxuries were purchased. The economy was strengthened. You got to know the...
Get Your Thyroid On!
by Robin Nielsen Do you blame your thyroid for any or all of your health problems? If so, you are not alone! What you will learn in this article may blow you away. Here are some common symptoms associated with low thyroid: Weight gain Fatigue Trouble getting going in...
Alaskan Salmon on Greens with Asian Slaw
by Chef Jennifer Una Alaska Salmon on Greens 1 can Alaskan king salmon 2 cups mixed salad greens Arrange salad greens on a large dinner plate. Open can of salmon and drain liquid. Remove skin and bones from fish and fork out on top of greens. Cover and set aside...
Are Your GENES Making You Fat?
JJ Virgin, CNS, CHFS As you know, I am NOT a fan of the bank account model of metabolism. I have always said that your body is a biochemistry lab, not a bank account and that in order to lose the fat and keep it off you need to find out what is causing your weight...
Want To Live To 100? Try To Bounce Back From Stress
Gerontologist and commentator Mark Lachs says one of the keys to a long, healthy old age is the ability to keep moving forward after life’s inevitable setbacks. One question I get asked a lot is, “How old is your oldest patient?” Answer: 109. The...
