Brussels sprouts are in-season and great for you!  Here are a few of the benefits: A cancer-fighting cruciferous vegetable Anti-inflammatory food Cholesterol-lowering benefits Ingredients: 6 Brussels sprouts, trimmed and sliced into 1/4-inch strips 6 ounces sprouted...
blog category
Food
Yummy Up Your Life with Food Basics, Part 1
I hear all the time “What should I be eating to grow younger? I am so confused!” Food is sexy and when we think of it that way it can help us to be sexy and vibrant. So I’m going to give you the scoop on how that happens. Yummy up your life with the...
Ginger Sesame Cabbage Stir-fry
Cabbage!?! I bet you didn’t know that cabbage actually helps you grow younger! Eating cabbage is so good for you because cabbage is…. A cancer-fighting cruciferous vegetable Loaded with anti-aging antioxidants Is an anti-inflammatory food Has...
Heart-Healthy Chocolate Truffles
These truffles are not only a decadent treat for Valentine’s Day but they also contain ingredients that are good for your heart! Walnuts are an anti-inflammatory food, contain heart-healthy monounsaturated fats and omega-3 fatty acids, and help you sleep better!...
Delicious Dates for Increasing Sexual Stamina
Dates are a powerful food! These fruits are rich in fiber and several vitamins and minerals.  Dates help you stay regular, support your heart and  are even beneficial for increasing sexual stamina!  This recipe is a very useful tonic for increasing sex endurance...
Quick Pickles
These pickles are quick to make and are so good for you! Ingredients (all organic of course!) English or regular cucumbers 4 Garlic Cloves, peeled Apple Cider Vinegar 1 tsp Dill, dried Slice the cucumber into 4 inch long spears and put in jar vertically – pack...
