I have to confess. You know how I say that cheese isn’t so great for hormone imbalance and aging well? Well, last night rather late, we had a little bite to eat with my Dad while he’s here visiting. And we pulled out some special cheese that’s my...
blog category
Food
Butter, Intermittent Fasting, Paleo and Wine
I get so confused sometimes with what to eat, what to drink and which supplements to take. These are some of the questions I ask myself: Will a glass of red wine every night help me live longer and healthier? If I only eat once today, will I feel better? If I add...
The Temptation of Summer
I was thinking about how summer is so tempting! All the beautiful fruit, the long days, BBQs, picnics, family gatherings, margaritas, white wine, beer, hot dogs, apple pies…well, you get my drift. And with that I’m feeling a little pudgy. The long days of...
Robin’s Quick Nut Granola
Robin's Quick Chai Latte Recipe 1 rounded scoop Blue Lotus Golden Masala Chai 4 ounces hot water 4 ounces steamed or frothed pecan milk Mix the Chai powder with the hot water in your mug using a small whisk. Pour the beautiful frothed pecan milk over the...
Bone Broth a Super Food to Healing Our Bodies
Bone broth is such a super food when it comes to healing our bodies from just about anything. Mine is beginning to simmer right now, and in the morning I will be sipping on a delicious bone broth tea. Here’s how to make it: [amd-zlrecipe-recipe:15]...
Robin’s Pumpkin Spiced Almond Butter
A perfect treat for around the holidays! This is one of my favorites. And the more pumpkin pie spice the better. I love it with a cup of Blue Lotus Chai – the decaf version – Rooibos Masala Chai, a little coconut milk and a couple drops of stevia. The...
