I was thinking about how summer is so tempting! All the beautiful fruit, the long days, BBQs, picnics, family gatherings, margaritas, white wine, beer, hot dogs, apple pies…well, you get my drift. And with that I’m feeling a little pudgy. The long days of...
Robin's Quick Chai Latte Recipe 1 rounded scoop Blue Lotus Golden Masala Chai 4 ounces hot water 4 ounces steamed or frothed pecan milk Mix the Chai powder with the hot water in your mug using a small whisk. Pour the beautiful frothed pecan milk over the...
Bone broth is such a super food when it comes to healing our bodies from just about anything. Mine is beginning to simmer right now, and in the morning I will be sipping on a delicious bone broth tea. Here’s how to make it: [amd-zlrecipe-recipe:15]...
A perfect treat for around the holidays! This is one of my favorites. And the more pumpkin pie spice the better. I love it with a cup of Blue Lotus Chai – the decaf version – Rooibos Masala Chai, a little coconut milk and a couple drops of stevia. The...
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by Robin Nielsen To soy or not to soy? If you haven’t yet considered that soy may not be the best food for your health, read on. It might not be the health food you think it is. Aging well is all about using food as medicine. Soy is controversial for many...
