By Robin Nielsen, NC Food is beautiful and is one of THE most important parts of the holidays. (If you don’t live in the U.S. I encourage you to enjoy Thanksgiving next week anyway – and it may be again if you live in Canada – as it’s a...
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Food
The Best Food for Fall
Food, glorious food! I love the change in the seasons because with it brings an abundance of different harvests for us to indulge and enjoy. The weather changes, the days get shorter, and with it our bodies’ needs. Digestion gets a little tougher in the colder months...
Cantaloupe with Coconut Whipped Cream
This is a tasty treat with healthy fats, carbohydrates and a little protein, with a big dollop of YUM! Ingredients: Cantaloupe Lydia’s Organics Berry Good Cereal (or Robin’s Granola) Coconut whipped cream – learn how to make it in less than five...
Quick Tips To An Anxiety-Free You
My colleague and friend, Food Mood Expert Trudy Scott, is the author of “The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings” and she is truly on a mission to share the amazing...
Creamy Asparagus Soup
From: Nourishing Meals, Tom Malterre Originally inspired by a soup from Kauai, it’s delicious even when you change some of the ingredients. Ingredients 2 to 3 tbls extra virgin olive oil 1 heaping cup diced shallots 1 leek, end trimmed and chopped 4 to 5 cloves...
The Sexy Spring Vegetable
It’s spring, and there is an incredible veggie that is in season now that will surely put “spring” in your step. Asparagus. It looks sexy and has been cited as an aphrodisiac all the way back to the 15 century. It is a fantastic addition to any diet and is one of my...
