If exercise isn’t helping with problems like insomnia or fatigue, you may need to check your SEMCH: sleep, energy, menstrual cycle, cravings, and hunger.
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Healthy Lifestyle
Hot Hormone Tip: Practice Gratitude for Hormone Balance
Practicing gratitude can help balance hormones by influencing our moods. Learn how gratitude can help you lower stress, improve sleep, and get more exercise.
Hot Hormone Tip: Act “As If” for Hormone Balance
Balancing your hormones isn’t easy if you rely on old habits when life gets tough. By acting “as if,” you can practice new habits for better hormone balance.
Hot Hormone Tip: Reset Your Circadian Rhythm for Hormone Balance
A disrupted sleep cycle can impact hormone balance. Reset your circadian rhythm by getting sunlight in the morning, eating a high protein breakfast, and more.
Hot Hormone Tip: Seek Simple Pleasures for Hormone Balance
Finding small, everyday pleasures can have a profound effect on your hormones. These can include soaking in sunlight, an intimate conversation, or a long hug.
Hot Hormone Tip: Surround Yourself With Beautiful Food
Balancing your hormones can feel overwhelming when you’re feeling stuck. Surrounding yourself with beautiful food can inspire you to take the first steps.