by Robin Nielsen Do you blame your thyroid for any or all of your health problems? If so, you are not alone! What you will learn in this article may blow you away. Here are some common symptoms associated with low thyroid: Weight gain Fatigue Trouble getting going in...
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Healthy Lifestyle
Get Unplugged and Grow Younger
“Unplugging” during the workday is critical to productivity, how you interact with people, your problem-solving abilities, health and wellness, and your overall enjoyment of the day. It is also critical to how you age – or don’t. That’s because chronic...
Alaskan Salmon on Greens with Asian Slaw
by Chef Jennifer Una Alaska Salmon on Greens 1 can Alaskan king salmon 2 cups mixed salad greens Arrange salad greens on a large dinner plate. Open can of salmon and drain liquid. Remove skin and bones from fish and fork out on top of greens. Cover and set aside...
Get Real…Carbs that Is!
My good friend, Elaine, from Thailand sent me this picture of some fruit that she eats. Some is quite funny looking and, yes, these are all REAL carbohydrates. But let’s back up. What do you think of when I say “carbs?” If you’re like most the...
The Dangers of the Medical Industrial Complex
By Dr. Mark Hyman YOUR DOCTORS THINK they make decisions based on medical evidence. But they don’t! In fact, half of the medical evidence is hidden from your doctors. And the half that’s hidden is the half that shows drugs don’t work. The bad news is that drug...
Spring’s Strawberries – What You Must Know
By Community Alliance with Family Farmers, CAFF Artichokes and asparagus and strawberries — oh my! It is officially Spring here in California, and farmers’ markets around the state are appropriately overflowing with delicious, seasonal produce. So rejoice!...
