Finding small, everyday pleasures can have a profound effect on your hormones. These can include soaking in sunlight, an intimate conversation, or a long hug.
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Hormone Balance
Hot Hormone Tip: Surround Yourself With Beautiful Food
Balancing your hormones can feel overwhelming when you’re feeling stuck. Surrounding yourself with beautiful food can inspire you to take the first steps.
Hot Hormone Tip: Menopause Symptoms May Be Common, but They’re Not Normal
Perimenopause and menopause symptoms are often normalized, leading many women to treat symptoms instead of the cause. Learn how to balance hormones naturally.
Hot Hormone Tip: How To Fix a Sluggish Thyroid
A sluggish thyroid during menopause may be due to estrogen dominance. Learn why estrogen dominance doesn’t mean high estrogen levels and how you can fix it.
Hot Hormone Tip: Fix Menopause Moods With Better Brain Chemistry
Mood shifts during menopause can be caused by changes in brain chemistry. Fix your moods by supporting brain chemistry naturally.
Hot Hormone Tip: The Top 9 Benefits of Restorative Sleep
Getting enough restorative sleep can have incredible benefits for hormone balance. Learn about the top 9 benefits of restorative sleep.