Adapted from the Ultimate Soup Bible Delicious! Ingredients 2 tbls olive oil 2 onions peeled & finely chopped 2 garlic cloves, peeled & finely chopped (I put almost everything in the food processor to chop up) 2 carrots, finely chopped 1 celery stick, finely chopped 5 2/3 cup boiling water 1 lb. shelled fresh fava[…]
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breakfast
My Favorite “Milk” Recipe for Hormone Balance, and a Chai Latte!
By Robin Nielsen Food, Robin's Recipes, Uncategorized Feb 06, 2017
I don’t eat dairy. Once in a very long while I might have a piece of cow cheese but goat cheese is more common if I’m going to indulge. For the most part, I don’t eat dairy. Dairy is a very inflammatory, often hormone-imbalancing food. So I look for yummy substitutes like quick and easy[…]
This meal is the most important to balance hormones
By Robin Nielsen Food, Healthy Lifestyle, Hormone Balance, Robin's Recipes, Uncategorized Aug 24, 2016
I want to share a very personal story with you. For years of my life I didn’t eat breakfast. I think it started in my late teens. I realize now that I had an eating disorder that came about because I lived in fear of food making me fat and bloated.
Yum, yum, yum – what more is there to say? It’s low carb, well-balanced and delicious. (Thanks to my dear Mom for her quick hollandaise sauce recipe.) Ingredients Free range eggs, poached Nitrite free (coloring free) canadian bacon Baby spinach leaves Large tomato Mayonnaise (real mayo with eggs/olive oil/lemon juice) Dijon mustard Freshly squeezed lemon[…]
I just returned from a backpacking trip in Yosemite and I loved my breakfast so much that I want to share it. Warm, building and delicious you will LOVE it! Ingredients 1 handful rolled, gluten-free oats 1/2 handful Lydia’s Organics Grainless Apple Cereal (or any other kind of Lydia’s grain-free cereals) 1/3 apple, chopped[…]
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