These gluten-free muffins are a great part of a healthy breakfast. Try adding more carrots, raisins, some shredded apple, or any chopped nut for a denser, more nutritious treat. Makes 1- 1 1/2 dozen muffins. Ingredients 2 1/2 cups buckwheat flour 1/2 cup tapioca flour 1/2 cup organic date sugar (puréed dates) or fruit purée or stevia drops 2[…]
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Carrot Raisin Buckwheat Muffins
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Jan 25, 2012
I just returned from a visit to Thorne Research in Sandpoint, Idaho where they served us some delicious gluten free breakfast breads. So…when I got home yesterday I wanted to make some to keep my yummy mornings going! And…we need some recipes for the beautiful zucchini in our gardens. Mmmm… 2 cups sorghum flour 1[…]
Moroccan Lentil Soup
By Robin Nielsen Food, Healthy Lifestyle, Hormone Balance, Robin's Recipes Oct 30, 2010
Adapted From: Make It Fast, Cook It Slow Ingredients (all organic of course!) 1/2 cup chopped celery 1/2 cup chopped carrots 1 onion, chopped 1 (15-ounce) can garbanzo beans, drained and rinsed 2 cup dried lentils (I mixed the green and red) 1 (1-inch) piece fresh ginger, peeled and grated (use 1 tsp ginger powder[…]
Serves 4 Super yummy, quick and easy. Chicken (1 breast and 2 thighs, baked and chopped) Tamari, wheat free Water 1/4 head purple cabbage chopped 4 green onions chopped finely 2 leafs of kale chopped finely 1/8 cup sesame seeds lightly toasted 2 carrots peeled (or washed well) and chopped 1/2 cup raisins 1 large[…]
Basic Coconut Flour Muffins These light and delicious muffins are low carb, high protein and high in fiber. Ingredients: 6 eggs 1 tsp. vanilla 1/4 c. butter, softened or coconut oil 1/2 tsp. salt 1/4 c. milk or 1/3 c. coconut milk 2/3 c. coconut flour 1/4 cup organic date sugar (puréed dates) or fruit purée 1 tsp.[…]
