I want to share a very personal story with you. For years of my life I didn’t eat breakfast. I think it started in my late teens. I realize now that I had an eating disorder that came about because I lived in fear of food making me fat and bloated.
This meal is the most important to balance hormones
By Robin Nielsen Food, Healthy Lifestyle, Hormone Balance, Robin's Recipes, Uncategorized Aug 24, 2016
Here is my lunch today…a beautiful salad with chopped spicy kale, yellow beet, apple, broccoli, carrot and celery with a light dressing of olive oil/apricot jam/balsamic vinegar, a piece of wild caught salmon cooked in butter and white wine, and a dollop of brown rice. What do you have for lunch today to sustain[…]
Sleep Does Burn Fat & Build Muscle
By Robin Nielsen Restorative Sleep, Travel, Weight Loss Nov 12, 2009
One of my clients gained almost four pounds of muscle and lost almost two pounds of fat by catching up on her sleep. Wow! I talk about this all the time but this client now gets it. Restorative sleep produces growth hormone which helps our bodies burn fat and build muscle. Then, we burn more[…]