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Food


It’s Complicated & Julie and Julia are fabulous recent movies with delicious food as a central theme. Also central is Meryl Streep, my favorite actress. She epitomizes “living a luscious life” in both of these movies. In It’s Complicated she has a beautiful garden from which she gathers her fresh food for amazing meals that[…]

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Basic Coconut Flour Muffins These light and delicious muffins are low carb, high protein and high in fiber. Ingredients: 6 eggs 1 tsp. vanilla 1/4 c. butter, softened or coconut oil 1/2 tsp. salt 1/4 c. milk or 1/3 c. coconut milk 2/3 c. coconut flour 1/4 cup  organic date sugar (puréed dates) or fruit purée 1 tsp.[…]

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Adapted from the Wheat-Free Cook This mellow-tasting, versatile whole-grain bread is perfect with cheese or with butter and jam for breakfast. Small, round, and crusty, like old-fashioned hearth breads, these loaves can be sliced across or split and quartered for sandwiches. Can also be used for pizza crust. With Thanksgiving around the corner, these also[…]

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Sweet Potato Cookies – Makes about 18 Ingredients: 1 cup cooked sweet potato or squash 1/2 cup butter, softened 3/4 cup organic date sugar (puréed dates) or fruit purée 1 egg 1/2 teaspoon sea salt 1/2 teaspoon powdered cloves 1/2 teaspoon ground nutmeg 1 teaspoon cinnamon 1 teaspoon baking soda 2 cups bulgur flour ( I used[…]

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