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Food


This seasoning is not only super tasty, but it contains some amazing nutrients and ingredients that will boost your health. Make up a batch and add it to your favorite dishes such as the End of Week Soup. I would add it after cooking… 2 tbls green powder (some ideas here) 2 tbls nutritional yeast[…]

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It’s Complicated & Julie and Julia are fabulous recent movies with delicious food as a central theme. Also central is Meryl Streep, my favorite actress. She epitomizes “living a luscious life” in both of these movies. In It’s Complicated she has a beautiful garden from which she gathers her fresh food for amazing meals that[…]

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Basic Coconut Flour Muffins These light and delicious muffins are low carb, high protein and high in fiber. Ingredients: 6 eggs 1 tsp. vanilla 1/4 c. butter, softened or coconut oil 1/2 tsp. salt 1/4 c. milk or 1/3 c. coconut milk 2/3 c. coconut flour 1/4 cup  organic date sugar (puréed dates) or fruit purée 1 tsp.[…]

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