So quick to make and so healthy. Add a dollop to salads, use for a vegetable dip, or add to veggie crackers. So many uses! Ingredients 2 cups garbanzo beans canned (Eden organic) 1 tsp paprika 1 tbls lemon zest 1/4 cup sesame tahini (comes in a container like peanut butter) 2 cloves garlic[…]
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Gluten free
Yum, yum, yum – what more is there to say? It’s low carb, well-balanced and delicious. (Thanks to my dear Mom for her quick hollandaise sauce recipe.) Ingredients Free range eggs, poached Nitrite free (coloring free) canadian bacon Baby spinach leaves Large tomato Mayonnaise (real mayo with eggs/olive oil/lemon juice) Dijon mustard Freshly squeezed lemon[…]
What food have you prepared for quick, easy, healthy meals this week? I made a quick trail mix of roasted, lightly salted organic cashews, raw organic almonds, pumpkin seeds, raisins and dried cherries for snacks and dessert… Veggies for the next few days: I chopped up some red cabbage, carrots, celery, tomatoes, pears, red bell[…]
Here is my lunch today…a beautiful salad with chopped spicy kale, yellow beet, apple, broccoli, carrot and celery with a light dressing of olive oil/apricot jam/balsamic vinegar, a piece of wild caught salmon cooked in butter and white wine, and a dollop of brown rice. What do you have for lunch today to sustain[…]
This pie is gluten free, and no baking is needed. It’s yummy! Crust 2-3 cups raw almonds 1/2 cup raisins or pitted dates 1/4 cup raw honey or raw agave nectar pinch sea salt Blend in food processor, press evenly into pie dish. Filling 3-4 cups mixed berries (completely fill pie dish) Topping 1 cup[…]
