I ask most of my clients to stop eating wheat/gluten for a bit and almost always their health improves. Here is more information from one of my favorite Docs on why it can be such a helpful approach to improving your health and growing younger! To Your Aging Vibrantly, Robin By Dr. Mark[…]
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Gluten free
Gluten: What You Don’t Know Might Kill You
By Robin Nielsen Aging, Healthy Lifestyle, Indigestion/Acid Reflux, Mood Health, Weight Loss Aug 13, 2011
I just returned from a visit to Thorne Research in Sandpoint, Idaho where they served us some delicious gluten free breakfast breads. So…when I got home yesterday I wanted to make some to keep my yummy mornings going! And…we need some recipes for the beautiful zucchini in our gardens. Mmmm… 2 cups sorghum flour 1[…]
Alaskan Salmon on Greens with Asian Slaw
By Robin Nielsen Aging, Food, Healthy Lifestyle, Robin's Recipes Jun 10, 2011
by Chef Jennifer Una Alaska Salmon on Greens 1 can Alaskan king salmon 2 cups mixed salad greens Arrange salad greens on a large dinner plate. Open can of salmon and drain liquid. Remove skin and bones from fish and fork out on top of greens. Cover and set aside until ready to serve. Asian[…]
For your Memorial Day BBQ From: Canyon Ranch Cooks Makes 8, 1/2 cup servings 2 cups kidney beans 3/4 cup diced onion 4 1/2 cups Imagine Vegetable broth 1/2 tbls blackstrap molasses 1/2 cup diced tomato 1 1/2 cups low sodium tomato juice 1/2 tsp sea salt 1/2 cup tomato paste 1/2 cup brown[…]
by Robin Nielsen What a funny name – squash! I have several butternut squash leftover from Christmastime that were a gift from a family member’s garden. They can last a long time because of their hard outer shell. I thought it would be fun to share some information on this great food source while they[…]