by Robin Nielsen There is no magic pill…just a lot of conflicting information out there about how much radiation we might be receiving and what the right approach is to protect yourself. Do not take potassium iodide unless you are working with a health care professional. If used incorrectly it can cause heart palpitations, shock,[…]
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grow younger
Enhance Your Flexibility without Stretching a Thing…
By Robin Nielsen Healthy Lifestyle Mar 03, 2011
by Robin Nielsen This is a picture of my pretty toes right before I went surfing this past Sunday…just before I slipped my warm booties on over them to dip into the cold waters of Santa Cruz. As I get ready to go surfing each time, I think about my flexibility. How is my body[…]
by Robin Nielsen How is this year going for you so far? Did you make some New Year’s resolutions? While New Year’s Resolutions are not as common as they used to be, we still know what we want deep down inside. We are more aware of things we want to change for the better,[…]
Grow Younger No Matter What Your Age
By Robin Nielsen Aging, Healthy Lifestyle, Weight Loss Dec 28, 2010
by Robin Nielsen How is this year going for you so far? Did you make some New Year’s resolutions? While New Year’s Resolutions are not as common as they used to be, we still know what we want deep down inside. A friend of mine posted this on Facebook: “If you could have[…]
(Use all organic, free range ingredients of course!) This is a great alternative to the chicken pot pie that has a lot of wheat. It is a yummy, warming dish for cold winter days. Yum! 1 head cauliflower (or one large sweet potato – or a combination), steamed and puréed (whipped) w/1/2 cube butter and[…]