When you want something warm and satisfying to help you grow younger, try this chili, which takes less than 30 minutes from start to finish. Source: The New ME Diet INGREDIENTS 1 tbls olive oil 1 small onion, diced 2 garlic cloves, minced 1 tbls cumin 2 tbls chili powder 1/4 tsp red pepper flakes[…]
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healthy easy recipes
One of my lovely clients, Nicole, sent me this recipe and I just love it! I’ve modified it, of course, to make it “Robin” yummy. So good for you and super delicious. Adapted From: Hollyhock Learning Center Ingredients (all organic and nutrient dense, of course!) 1/2 cup nutritional yeast (must be nutritional yeast, other yeasts[…]
Sweet Potato and Cabbage Slaw
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance Sep 25, 2012
Adapted from a recipe from Eating Well INGREDIENTS 2 tablespoons olive oil 1 tablespoon lime juice 1 1/2 teaspoons toasted sesame oil 1/2 teaspoon salt 3 cups coarsely grated peeled sweet potato, (about 1 large) 3 cups thinly shredded napa, or Savoy cabbage 4 scallions, trimmed and thinly sliced 1 teaspoon finely minced serrano, or[…]
By Dr. Nalini Chilkov Is your barbecue turning your healthy food into toxic, cancer-causing poisons? Grilled food just might increase your cancer risk. It’s summer and the barbecue is all fired up. You can smell it from your neighbors backyard and you are salivating. Don’t jump over the fence quite so fast. Think before[…]
Fruit purees, including applesauce, pear puree and prune puree, can replace a significant amount of the sugar in your favorite cookie, cake or brownie recipe. You can even swap in sweet vegetable purees like pumpkin, sweet potato or butternut squash in some recipes. Adding fruit to baked goods can make healthier treats for your[…]
