Healthy Diet Helps Preserve Immune Function Mechanisms of Ageing and Development 1999;112:43-57. Healthy diets may help women keep their immune systems youthful as they age, researchers at Pennsylvania State University report. In a study of immune function in 75 well-nourished women aged 60 to 80, the investigators found that the women’s immune systems were nearly[…]
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healthy lifestyle blogs
Well Nourished Women Have Rockin’ Immune Systems at Any Age
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance Jul 30, 2012
Is Your Low Carb Diet Causing Thyroid Issues?
By Robin Nielsen Healthy Lifestyle, Hormone Balance Jul 06, 2012
By Body Ecology & Donna Gates (http://bodyecology.com) If you are tempted to think that removing sugars and refined, processed grains from the diet is just another aspect of fad dieting, think again. While many people find that they can successfully lose weight and kick hormonal imbalances to the curb on a very low carbohydrate diet,[…]
Hot Flashes? 7 Simples Strategies to Stay Cool
By Robin Nielsen Hormone Balance, Mood Health Jun 14, 2012
by Robin Nielsen, Growing Younger Goddess Little beads of sweat start forming under your eyes and your temples and then your wholebody instantly breaks out in moisture. Sometimes just a little bit and sometimes a lot. Maybe you’re in a business meeting or having a fabulous massage. Maybe your deep in dream land. You’re hoping[…]
by Ellen Sarver Dolgen At age two, I strutted like a four-year-old. When I was eight, I tried to act sixteen. When I was sixteen, I tried to act twenty-one. When I was twenty-one, I matured myself to thirty. When I was thirty, I tried to look like I was twenty. When I was forty,[…]
Celebrating Mel!
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Programs, Weight Loss May 02, 2012
A Case Study in Growing Younger Yes, Mel is a rocket scientist. She works with NASA on space shuttle launches, flying back and forth between California and Florida. She is a bundle of positive energy and a great friend. Mel works long hours. REALLY long hours. She also plays hard. She is an amazing[…]
