I really want you to know this because life will become so much easier and it’s the wrong approach anyway.
“Detoxing” and “Cleansing” have become buzzwords. We all want to do it but are not sure what “it” is, why we need “it” and what the best approach is. In a nutshell, detoxification, when it relates to our bodies, is all about eliminating toxins. That’s all. We are constantly being bombarded by toxins: from the[…]
Gerontologist and commentator Mark Lachs says one of the keys to a long, healthy old age is the ability to keep moving forward after life’s inevitable setbacks. One question I get asked a lot is, “How old is your oldest patient?” Answer: 109. The next question is usually something like: “What nursing home is he[…]