From: Nourishing Meals, Tom Malterre Originally inspired by a soup from Kauai, it’s delicious even when you change some of the ingredients. Ingredients 2 to 3 tbls extra virgin olive oil 1 heaping cup diced shallots 1 leek, end trimmed and chopped 4 to 5 cloves garlic 1 tsp dried thyme 1/4 tsp crushed red[…]
Browsing tag:
Juvenescence
The Sexy Spring Vegetable
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance Mar 29, 2014
It’s spring, and there is an incredible veggie that is in season now that will surely put “spring” in your step. Asparagus. It looks sexy and has been cited as an aphrodisiac all the way back to the 15 century. It is a fantastic addition to any diet and is one of my favorite growing-younger foods.[…]
Tame Your Seasonal Allergies in 5 Simple Steps
By Robin Nielsen Healthy Lifestyle, Uncategorized, Weight Loss Sep 23, 2013
I actually had some allergies this year. I was shocked. And annoyed. But it told me I had some work to do. Something I was doing was irritating my immune system and I needed to figure out what it was. Here are some simple tips and remedies to help you stay away from OTC[…]
Take a Mini-Vacation to Balance Hormones
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Uncategorized May 21, 2013
by Robin Nielsen, NC There is no time to take care of myself, you say. Life is just too busy right now. “We’re right in the middle of our busy season, I’m not sure when I can do it,” is a comment I heard just yesterday from an amazing woman who signed up for one[…]
Chocolate Decadent Heart-Shaped Cupcakes
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance, Uncategorized Feb 05, 2013
Adapted from The Whole Life Nutrition Cookbook These cupcakes are so delicious and are really lovely for the most romantic day of the year. (They are gluten, soy, dairy, egg free). Ingredients 2 cups brown rice flour 1/2 cup arrowroot flour 3/4 cup unsweetened cocoa 1 1/2 tsp baking soda 1 egg 1/2 tsp[…]
