Dr. Bowden is our guest tonight on my global telesummit event with Dr. Anna Cabeca, S3xy Younger You! (www.sexyyoungeryou.com). He is The Rogue Nutritionist, and a real hottie (at 65 no less)! He will share with us “How to Think, Act, and Perform Like a 30 Year Old at Any Age” – tonight! by Jonny Bowden[…]
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Weight loss
Celebrating Mel!
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Programs, Weight Loss May 02, 2012
A Case Study in Growing Younger Yes, Mel is a rocket scientist. She works with NASA on space shuttle launches, flying back and forth between California and Florida. She is a bundle of positive energy and a great friend. Mel works long hours. REALLY long hours. She also plays hard. She is an amazing[…]
Blueberry Banana Muffins with Almond Flour
By Robin Nielsen Healthy Lifestyle, Robin's Recipes Apr 12, 2012
These muffins will help you feel delicious! They contain amazing nutrients for blood sugar and hormone balance, plenty of fiber, nutrients for powerful exercise and even improved eyesight. Makes 12. (Adapted from a recipe from http://comfybelly.com) Ingredients 1-1/2 teaspoon of baking soda 1 teaspoon of sea salt 1-1/2 cup of almond flour 1/2 cup of coconut flour[…]
Gut Goo to Heal & Soothe Your Digestion
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Apr 06, 2012
Is your tummy feeling rumbly? Is your digestion out of whack? If so, then try this easy healthy recipe…it only has 3 ingredients! Ingredients 1 cup unsweetened applesauce 2 Tbsp ground flax seed 1 tsp L-glutamine powder Mix all 3 ingredients together for this super healthy easy recipe! If you don’t already have L-glutamine powder,[…]
Super Quick, Easy, Tasty & Healthy Muffin
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Mar 29, 2012
Want a super quick, healthy and easy-to-whip-together muffin? Try this! You can multiply the recipe to make as many muffins as you want, but this recipe makes one muffin! Check out the nutrition facts below. Enjoy! Ingredients (for 1 muffin) 1/4 cup flax meal (26 grams) 1/4 tsp baking powder 1 tsp date sugar or stevia for[…]
