Dr. Mehmet Oz says “Scrap the idea of a New Year’s Diet!” Summer is a time when you can see your body so you get immediate feedback! Here are his tips for reducing appetite naturally and burning that extra fat for healthy weight loss. I LOVE these ideas! When you have light outside it boosts[…]
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Weight loss
80% of New Year’s Diets Fail, GMA Summer Weight Loss Secrets Report
By Robin Nielsen Hormone Balance, Weight Loss Jun 07, 2010
GMA Monday morning health review Jason Alexander (aka George Costanzo from Seinfeld) was a guest on Good Morning America today to tell America how he lost 30+ pounds through Jenny Craig. Here are some highlights: no willpower so eating Jenny Craig food was beneficial motivation: be around to see his kids when he’s in his[…]
It’s Sunday morning and time to use all the veggies still remaining in my vegetable drawer so I can fill it with more fresh veggies for this coming week. Here is what I found in my kitchen to make a big pot of soup for the week: 4 stalks of celery with leaves 2 sweet[…]
Healthy Digestion = Healthier Body Composition
By Robin Nielsen Hormone Balance, Indigestion/Acid Reflux, Weight Loss Mar 26, 2010
It really can be that simple. To get your gut healthy may be another matter, but it’s worth it because a healthy digestive tract really equals weight loss, improved muscle mass, less stored fat AND healthy immune function, good energy, and a general sense of well being. This leads to a luscious life. Pretty crazy[…]
One of my good friends, and a former client, told me recently that he had just begun using a CPAP machine to sleep. Somehow he figured out that his sleep at night wasn’t restful so he went and did a sleep study. He had been snoring since he was a child. He discovered through the[…]