I actually had some allergies this year. I was shocked. And annoyed. But it told me I had some work to do. Something I was doing was irritating my immune system and I needed to figure out what it was. Here are some simple tips and remedies to help you stay away from OTC[…]
Posts by:
Robin Nielsen
Tame Your Seasonal Allergies in 5 Simple Steps
By Robin Nielsen Healthy Lifestyle, Uncategorized, Weight Loss Sep 23, 2013
Take a Mini-Vacation to Balance Hormones
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Uncategorized May 21, 2013
 by Robin Nielsen, NC  There is no time to take care of myself, you say. Life is just too busy right now. “We’re right in the middle of our busy season, I’m not sure when I can do it,” is a comment I heard just yesterday from an amazing woman who signed up for one[…]
Make Your Morning Shake Green
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Uncategorized May 07, 2013
Here is my latest twist on my favorite breakfast, the Morning Shake. It’s a great way to get your veggies in to keep you flexible, regular, and to nourish your beautiful skin. Ingredients 8-12 ounces liquid (coconut milk/water/unsweetened almond milk) 1 tbls ground flax seed or chia seed Small chunk of ginger root 1 small[…]
Boost Your Heart & Libido for a Yummy Valentine’s Day
By Robin Nielsen Food Movies, Uncategorized Feb 05, 2013
Valentine’s Day is my favorite day of the whole year. It’s just so romantic. It also happens to be heart health month. Did you  know that heart health and sexual health are connected? What is good for libido is also good for your heart for women and men. Having sex twice a week ‘reduces chance[…]
Chocolate Decadent Heart-Shaped Cupcakes
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance, Uncategorized Feb 05, 2013
 Adapted from The Whole Life Nutrition Cookbook These cupcakes are so delicious and are really lovely for the most romantic day of the year. (They are gluten, soy, dairy, egg free). Ingredients 2 cups brown rice flour 1/2 cup arrowroot flour 3/4 cup unsweetened cocoa 1 1/2 tsp baking soda 1 egg 1/2 tsp[…]
