Stay balanced during this busy, but fabulous time of year and keep your hormones balanced as a bonus! Ingredients (all organic and nutrient dense, of course!) 1 cup water 1 scoop Mighty Maca Greens 1 slice ginger root (one small round with peel) 3-4 mint leaves Juice of 1/2 lime 2-3 drops stevia Put all the[…]
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Robin Nielsen
Holiday Hormone Cocktail
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance, Robin's Recipes, Uncategorized, Weight Loss Dec 18, 2012
When you want something warm and satisfying to help you grow younger, try this chili, which takes less than 30 minutes from start to finish. Source: The New ME Diet INGREDIENTS 1 tbls olive oil 1 small onion, diced 2 garlic cloves, minced 1 tbls cumin 2 tbls chili powder 1/4 tsp red pepper flakes[…]
Practice Gratitude to Grow Younger
By Robin Nielsen Aging, Healthy Lifestyle, Uncategorized Nov 20, 2012
This is the time of year when things could get a little crazy. Am I right? You’re laughing… Are you beginning to feel the stress of the holidays? If so there’s a very simple tool that can not only help you to build the love hormone oxytocin and the relaxing brain chemical GABA, but[…]
Maximizing Methylation: The Key to Healthy Aging
By Robin Nielsen Aging, Healthy Lifestyle, Uncategorized Oct 17, 2012
by Dr. Mark Hyman TAKING JUST A FEW vitamins CAN optimize the function of ALL your body’s systems. It’s true. But you have to know what to take and you have to know why these supplements work … That’s why, in this week’s blog, I am going to discuss one of the most important biochemical[…]
One of my lovely clients, Nicole, sent me this recipe and I just love it! I’ve modified it, of course, to make it “Robin” yummy. So good for you and super delicious. Adapted From:Â Hollyhock Learning Center Ingredients (all organic and nutrient dense, of course!) 1/2 cup nutritional yeast (must be nutritional yeast, other yeasts[…]
