Pumpkin seeds are quite a nutritious snack. They are high in minerals such as phosphorous, magnesium, iron, zinc and copper. They are also a wonderful source of Vitamin A, B1, B2, and B3, protein, monounsaturated fat, and phytosterols. So let’s start carving our pumpkins and dig out the yummy treat inside! Toasted Pumpkin Seeds Ingredients[…]
Hormone Health Articles
Yes, that’s right, I just harvested the very first ever Black Mission Figs from our garden today! We planted one tree about two years ago and just this year we have fruit. I LOVE figs (if you can’t tell already.) We also have a Kadota fig tree that has been producing fruit for years. Figs[…]
There is so much controversy over whether to get the H1N1 flu vaccine or not. Currently, there is a huge movement in our country to take control of our own health. Getting enough sleep, eating well (organic), getting enough nutrients in, and getting outside to get some good sunshine in our eyes and on our[…]
Moroccan Vegetable Stew with Harissa Paste Ingredients: 2 tablespoons Olive Oil 1 1/2 cups chopped onion 1 tablespoon minced fresh Garlic 1 teaspoon Turmeric 1 cup peeled and diced Roma Tomatoes 5 cups Vegetable Stock 2 cups peeled and cubed turnips 1 1/2 cups peeled and sliced carrots 1 Parsley bouquet garni 1 1/2 cups[…]
Breakfast! Robin’s Granola & Papaya Porridge to Grow Young
By Robin Nielsen Food, Robin's Recipes Sep 29, 2009
Robin’s Granola 1 cup of Whole Raw Almonds, 1 cup Whole Raw Walnuts, 1 cup Whole Raw Pecans, 1 cup Whole Raw Cashews (Soaked over night in purified water. Rinsed and drained) 1 cup Sesame Seeds, 1 cup Pumpkin Seeds, and 1 cup Sunflowers Seeds (Soaked in purified water for four hours. Rinsed and drained.)[…]
