Here is a fact that might get your attention: managing stress will help you lose weight! It will also make Valentine’s Day much more pleasurable 🙂 When we are stressed we Are more likely to eat quickly or to binge. Are less careful about what we eat (A survey...
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Food
Green Garbanzo Guacamole
Makes about 2 cups Slightly sweeter than the canned variety you might be used to, green garbanzo beans have a fresh flavor similar to peas. Serve this extra-green guac with raw veggies and baked tortilla chips or baked whole grain pita chips. Ingredients 1 (10-ounce)...
Carrot Raisin Buckwheat Muffins
These gluten-free muffins are a great part of a healthy breakfast. Try adding more carrots, raisins, some shredded apple, or any chopped nut for a denser, more nutritious treat. Makes 1- 1 1/2 dozen muffins. Ingredients 2 1/2 cups buckwheat flour 1/2 cup tapioca...
Tiny Daily Habits Lead to Big Changes
Do you get overwhelmed by lofty goals and stressed out by change? Does the thought of losing weight sound impossible to you? Do you feel like you need to change too many habits in your daily life in order to lose weight? If you are thinking about making a change in...
Kale, Mushroom & Bacon Salad
Makes four 1 1/2 cup servings Ingredients: 6 cups very thinly sliced organic kale (about 1/2 large bunch), tough stems removed 2 hard-boiled eggs, coarsely chopped 2 slices bacon (nitrate and nitrite free) 2 tablespoons extra-virgin olive oil 1/2 cup chopped onion 1...
Winter Blues? The Food Mood Connection
Wintertime can be a tough time of year to keep your moods balanced. You may feel a little down, unmotivated, sluggish and a little depressed. That’s because the sun isn’t around as much helping us to build serotonin and vitamin D. Here are some tips to...
