Sticking to healthy habits can be hard without understanding how they impact our bodies. Learn how losing weight becomes easier when we focus on feeling good.
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Food
Heal Chronic Pain by Fixing Your Hormones
Chronic pain can be a constant source of stress. Learn how to heal chronic pain by reducing inflammation and balancing hormones.
Recovering From Food Addiction: Why Food Is Not the Problem
Food addiction often develops as a way to cope with discomfort in our lives. Learn who is affected by food addiction, how to identify it, and ways to heal.
How to Fix Weight Gain and Fatigue Post Menopause
Many common post menopause symptoms may actually be due to underlying chronic conditions. Learn how to balance your hormones for more energy after menopause.
Yummy Teff Brownies (wheat free and so delicious)
These brownies are wheat-free, spectacular and truffle-like. 12 tbls (1.5 sticks) unsalted butter, cut up 5 ounces 60-70% dark chocolate, chopped 1 ounce unsweetened chocolate, chopped 3 large eggs 1 cup organic date sugar (puréed dates) or fruit purée 1 tsp vanilla...
Fava Bean Minestrone
Adapted from the Ultimate Soup Bible Delicious! Ingredients 2 tbls olive oil 2 onions peeled & finely chopped 2 garlic cloves, peeled & finely chopped (I put almost everything in the food processor to chop up) 2 carrots, finely chopped 1 celery stick, finely...
