Sticking to healthy habits can be hard without understanding how they impact our bodies. Learn how losing weight becomes easier when we focus on feeling good.
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Food
Shift Your Relationship to Food to Lose Weight
By Robin Nielsen Food, Healthy Lifestyle, Hormone Balance, Weight Loss Oct 17, 2023
Heal Chronic Pain by Fixing Your Hormones
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance, Mood Health, Weight Loss Sep 29, 2023
Chronic pain can be a constant source of stress. Learn how to heal chronic pain by reducing inflammation and balancing hormones.
Recovering From Food Addiction: Why Food Is Not the Problem
By Robin Nielsen Food, Healthy Lifestyle, Hormone Balance Jul 28, 2023
Food addiction often develops as a way to cope with discomfort in our lives. Learn who is affected by food addiction, how to identify it, and ways to heal.
How to Fix Weight Gain and Fatigue Post Menopause
By Robin Nielsen Aging, Bone Health, Food, Hair Loss, Hormone Balance, Mood Health, Weight Loss Jul 26, 2023
Many common post menopause symptoms may actually be due to underlying chronic conditions. Learn how to balance your hormones for more energy after menopause.
Yummy Teff Brownies (wheat free and so delicious)
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Jan 30, 2020
These brownies are wheat-free, spectacular and truffle-like. 12 tbls (1.5 sticks) unsalted butter, cut up 5 ounces 60-70% dark chocolate, chopped 1 ounce unsweetened chocolate, chopped 3 large eggs 1 cup organic date sugar (puréed dates) or fruit purée 1 tsp vanilla extract 3/4 cup dark teff flour 1/4 tsp sea salt 1 cup walnuts, chopped Directions:[…]
