By Robin Nielsen A new report was released on November 30, 2010 from the Food and Nutrition Board regarding the findings of their newly released study on Vitamin D needs. Many are now confused about how much vitamin D to take. Please read the information from Dr. John...
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Healthy Lifestyle
Smart Women Practice Gratitude
By Joy Chudacoff Practicing gratitude is often viewed as a self-care ritual that, if used consistently, can lead to a healthier, happier and more productive life. Because it’s simple and easy to do, gratitude is often the first action we stop doing when life gets...
For the Love of Food
During my two Surf Sol Sister wellness retreats here in Baja over these past two weeks, I was reminded of how amazingly powerful it is for the body and soul to create and enjoy delicious meals. Fortunately we have a beautiful home here and a lovely kitchen to cook in....
Feng Shui Your Kitchen for Better Health
By Terri Negron – Feng Shui Consultant Nourishment starts long before you put the fork to your mouth. You can’t nourish the body if your kitchen is cluttered. With that in mind, let’s take a look at an easy Feng Shui recipe for a clean kitchen and a...
Moroccan Lentil Soup
Adapted From: Make It Fast, Cook It Slow Ingredients (all organic of course!) 1/2 cup chopped celery 1/2 cup chopped carrots 1 onion, chopped 1 (15-ounce) can garbanzo beans, drained and rinsed 2 cup dried lentils (I mixed the green and red) 1 (1-inch) piece fresh...
Get Unplugged!
“Unplugging” during the workday is critical to productivity, how you interact with people, your problem-solving abilities, health and wellness, and your overall enjoyment of the day. That’s because chronic stress is a killer – literally! According to Hans Selye,...