If exercise isn’t helping with problems like insomnia or fatigue, you may need to check your SEMCH: sleep, energy, menstrual cycle, cravings, and hunger.
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Hormone Balance
Hot Hormone Tip: Practice Gratitude for Hormone Balance
Practicing gratitude can help balance hormones by influencing our moods. Learn how gratitude can help you lower stress, improve sleep, and get more exercise.
Hot Hormone Tip: Act “As If” for Hormone Balance
Balancing your hormones isn’t easy if you rely on old habits when life gets tough. By acting “as if,” you can practice new habits for better hormone balance.
Hot Hormone Tip: Physical Touch Can Help Balance Hormones
Stress can take a toll on your hormones. Experiencing physical touch can help manage stress and regulate moods, bringing your hormones back into balance.
Hot Hormone Tip: Freedom From Emotional Eating Starts With Support
Many of us know how to eat, but without support, food can take control. Learn how to heal your relationship to food by seeking emotional support from others.
Hot Hormone Tip: Reset Your Circadian Rhythm for Hormone Balance
A disrupted sleep cycle can impact hormone balance. Reset your circadian rhythm by getting sunlight in the morning, eating a high protein breakfast, and more.