Valentine’s Day is just around the corner and it’s one of my favorite days of the year because it’s all about love. Love for yourself, love for others, love for life. Love. And in the context of love, my girlfriends and I seem to talk about...
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Hormone Balance
Festive Holiday Foods!
It takes some energy to really enjoy all the festivities so make sure you are staying on track with your hormone balancing nutrients. They will help so much. Eating well is another way to stay balanced, happy and energetic. Food is beautiful and is one of the...
This meal is the most important to balance hormones
I want to share a very personal story with you. For years of my life I didn’t eat breakfast. I think it started in my late teens. I realize now that I had an eating disorder that came about because I lived in fear of food making me fat and bloated. I felt...
These Foods Disrupt Sleep
I have to confess. You know how I say that cheese isn’t so great for hormone imbalance and aging well? Well, last night rather late, we had a little bite to eat with my Dad while he’s here visiting. And we pulled out some special cheese that’s my...
Are You Ready for More Energy?
Do you find yourself reaching for a soda, energy drink or a cup of coffee to get you going in the morning or to keep you going in the afternoon? Energy and motivation can become quite elusive as we age. Have you noticed a dip in your energy a little or maybe a lot...
Delicious Waffles, Grain & Milk Free
These waffles are delicious, and quick to make and are wonderful for hormone balance. You can also put smoked salmon or almond butter on top or even make an open faced sandwich. Use organic, unsweetened ingredients whenever possible. Makes about 8 Belgian Waffles...
