Not sleeping through the night can be a bear!! (or make you feel like an unhappy one…) Many, if not all of my clients, wake up during the night “to go to the bathroom”. It’s a problem because uninterrupted sleep is very important for growing younger. It’s important for just feeling good the next[…]
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Restorative Sleep
How Bears Helped Me Sleep Through the Night
By Robin Nielsen Healthy Lifestyle, Restorative Sleep Sep 13, 2011
Tips to Survive Daylight Savings Time
By Robin Nielsen Healthy Lifestyle, Restorative Sleep Mar 15, 2011
A little late but well worth the read… By Jeanie Lerche Davis WebMD Feature Reviewed by Brunilda Nazario, MD Here’s what you’re up against: The advent of daylight-saving time is a double-whammy for the human body, says David Glass, PhD, a biological sciences professor at Kent State University in Ohio. “In the spring, we not[…]
Postpartum Depression – in Men Too?
By Robin Nielsen Hormone Balance, Restorative Sleep May 18, 2010
GMA Tuesday morning review Men share in the stress and sleep deprivation when a newborn arrives. “… a feeling of complete sadness, deep sadness.” They can feel completely overwhelmed. A man’s risk of depression doubles after a newborn is born. 1 in 4 new dads may experience paternal post natal depression. Men go through hormonal[…]
Hit the Pillow & Fall Asleep: Sometimes easier said than done!
By Robin Nielsen Restorative Sleep Mar 14, 2010
Are you so tired that you’re yawning all the way to bed, but when your head hits the pillow your eyes pop right open? This is the scenario for many. This is actually a sign of insomnia. It seems funny that this would be considered insomnia, but if you do not fall asleep within 10-15[…]
Olympics Cause Sleep Deprivation
By Robin Nielsen Healthy Lifestyle, Restorative Sleep, Weight Loss Feb 19, 2010
OK, we’re about a week into the olympics and I’m exhausted! I even coached my clients on how to watch them effectively…i.e. record them and watch them later at an earlier time, but what I’ve found is there is so much to watch! It takes me an hour just to fast forward through all the[…]
