GMA Tuesday morning review Men share in the stress and sleep deprivation when a newborn arrives. “… a feeling of complete sadness, deep sadness.” They can feel completely overwhelmed. A man’s risk of depression doubles after a newborn is born....
blog category
Restorative Sleep
Hit the Pillow & Fall Asleep: Sometimes easier said than done!
Are you so tired that you’re yawning all the way to bed, but when your head hits the pillow your eyes pop right open? This is the scenario for many. This is actually a sign of insomnia. It seems funny that this would be considered insomnia, but if you do not...
Olympics Cause Sleep Deprivation
OK, we’re about a week into the olympics and I’m exhausted! I even coached my clients on how to watch them effectively…i.e. record them and watch them later at an earlier time, but what I’ve found is there is so much to watch! It takes me an...
A Personal Sleep Story
One of my good friends, and a former client, told me recently that he had just begun using a CPAP machine to sleep. Somehow he figured out that his sleep at night wasn’t restful so he went and did a sleep study. He had been snoring since he was a child. He...
Sleep – One of Life’s Greatest Pleasures
British Rank Sleep as Life’s ‘Greatest Little Pleasure’ December 30, 2009 There’s no denying the benefits of a good night’s sleep. We love waking up refreshed and ready for the day. According to a recent poll of 3,000 Brits, our friends...
The Plane is Full of Sleepy Folks
Do we wait until we get on a plane to catch up on some much-needed rest? I wonder. I am flying to Chicago for a conference and everyone around me is sleeping. Many look worn out. Do we wait until we are forced to just sit to get some much-needed rest?
