One of my clients gained almost four pounds of muscle and lost almost two pounds of fat by catching up on her sleep. Wow! I talk about this all the time but this client now gets it. Restorative sleep produces growth hormone which helps our bodies burn fat and build...
blog category
Restorative Sleep
Feeling Sleep Deprived!
Running on 4 hours of interrupted sleep feels just like I remember it. My brain is foggy, I’m craving carbohydrates and I’m grumpy. Go figure! I finished up my conference in Las Vegas, went to bed in my hotel room about 10pm, fell asleep about 11pm, and...
Tips for Better Sleep While Traveling
I’m going to Las Vegas for a conference today and am packing my “sleep tools” for noisy, bright hotel rooms. (I never thought Las Vegas would be a destination for me – kind of far from the surf…) I’ll be taking my sleep mask to...
Is Acid Reflux or Indigestion Keeping You Up at Night? (and why Tums with Calcium will not help you build bone!)
Better Sleep, Better Life™ Acid reflux or heartburn can make it hard to go to sleep or stay asleep at night. It can make our chest tight, cause irritation in our throat, create a burning sensation in our esophagus, and cause a feeling of gaseousness or fullness in the...
Food to Fuel Your Sleep
Better Sleep, Better Life™ By now you know that what you eat and when you eat plays a HUGE role in how well you sleep at night. Here is what I ate today to help you with some meal ideas (all food is organic, free range, no preservatives or artificial anything):...
Nutrition & Sleep?
Better Sleep, Better Life™ I’m sure you’re thinking, what does nutrition have to do with sleep? Robin blogs about food all the time when she is passionate about helping people sleep better. How can what I eat have an impact on how well I sleep at night?...
