JJ Virgin, CNS, CHFS As you know, I am NOT a fan of the bank account model of metabolism. I have always said that your body is a biochemistry lab, not a bank account and that in order to lose the fat and keep it off you need to find out what is causing your weight...
blog category
Weight Loss
Grow Younger No Matter What Your Age
by Robin Nielsen How is this year going for you so far? Did you make some New Year’s resolutions? While New Year’s Resolutions are not as common as they used to be, we still know what we want deep down inside. A friend of mine posted this on Facebook:...
Robin’s Shepherd’s Pie
(Use all organic, free range ingredients of course!) This is a great alternative to the chicken pot pie that has a lot of wheat. It is a yummy, warming dish for cold winter days. Yum! 1 head cauliflower (or one large sweet potato – or a combination), steamed and...
Dining Out Guidelines for the Conscious and Conscientious Eater
A good friend of mine said recently, “I find it really embarrassing to eat out at a restaurant with my new husband now that I know I need to avoid wheat/gluten and dairy. It’s such a hassle ordering. Could you write an article on how to make it easier to...
Make an Oil Change to Feel Fabulous
On our call last night, Reclaim Your Happy, we were talking a lot about healthy fats for managing and improving moods. As T.S. Wiley says in her book Lights Out, “We’re eating less fat than ever before…If eating saturated fat caused obesity, we would...
80% of New Year’s Diets Fail, GMA Summer Weight Loss Secrets Report
Dr. Mehmet Oz says “Scrap the idea of a New Year’s Diet!” Summer is a time when you can see your body so you get immediate feedback! Here are his tips for reducing appetite naturally and burning that extra fat for healthy weight loss. I LOVE these...