Adapted from The Whole Life Nutrition Cookbook These cupcakes are so delicious and are really lovely for the most romantic day of the year. (They are gluten, soy, dairy, egg free). Ingredients 2 cups brown rice flour 1/2 cup arrowroot flour 3/4 cup unsweetened cocoa 1 1/2 tsp baking soda 1 egg 1/2 tsp[…]
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anti-aging
Chocolate Decadent Heart-Shaped Cupcakes
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance, Uncategorized Feb 05, 2013
Be Gentle on Yourself for the Holidays
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance, Uncategorized, Weight Loss Dec 18, 2012
I noticed that over the past week or so I’ve gotten a little amped up. My hormones are slightly out of whack. I’m aging a little more quickly perhaps – yikes! Do you know what I’m talking about? My sleep is a little disturbed (finally got that worked out last night), I feel a little[…]
Holiday Hormone Cocktail
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance, Robin's Recipes, Uncategorized, Weight Loss Dec 18, 2012
Stay balanced during this busy, but fabulous time of year and keep your hormones balanced as a bonus! Ingredients (all organic and nutrient dense, of course!) 1 cup water 1 scoop Mighty Maca Greens 1 slice ginger root (one small round with peel) 3-4 mint leaves Juice of 1/2 lime 2-3 drops stevia Put all the[…]
When you want something warm and satisfying to help you grow younger, try this chili, which takes less than 30 minutes from start to finish. Source: The New ME Diet INGREDIENTS 1 tbls olive oil 1 small onion, diced 2 garlic cloves, minced 1 tbls cumin 2 tbls chili powder 1/4 tsp red pepper flakes[…]
Practice Gratitude to Grow Younger
By Robin Nielsen Aging, Healthy Lifestyle, Uncategorized Nov 20, 2012
This is the time of year when things could get a little crazy. Am I right? You’re laughing… Are you beginning to feel the stress of the holidays? If so there’s a very simple tool that can not only help you to build the love hormone oxytocin and the relaxing brain chemical GABA, but[…]
