This is the time of year when things could get a little crazy. Am I right? You’re laughing… I notice that my husband isn’t quite as affectionate these past few days. When I ask what’s up he says his brain is busy thinking about gifts for people. Of course, that’s good and bad news…the bad[…]
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Robin Nielsen
This time of year it is so easy to get off track with our health. So many parties and so much fun can turn into a health disaster where, before long, you feel like crap (pardon my French). It’s so unnecessary and takes away from all the fun of the holidays. Take a look at[…]
From: The Whole Life Nutrition Cookbook These gluten free dinner rolls are quick to prepare and quick to bake. If you don’t have fresh rosemary then skip it. The dried is too dry for these rolls. Serve with Thanksgiving dinner or a warming winter stew or soup. So yummy! Ingredients 1.5 cups warm water[…]
These yummy muffins are gluten free (of course!) and will be delicious for Thanksgiving and the holidays. We are serving them with a smoothie for breakfast here at my retreat. Tan delicioso! Ingredients 1-2/3 cup brown rice flour 1-2/3 cup sorghum flour 2 tsp ground ginger 1 tsp ground cinnamon 1-1/2 tsp sea salt[…]
Daylight Savings 2011: Ends Nov. 6, and It’s Good for Your Body
By Robin Nielsen Healthy Lifestyle, Restorative Sleep Oct 21, 2011
By COLLEEN CURRY, NBC News Oct. 20, 2011 The end of Daylight Saving Time — this year scheduled for Sunday, Nov. 6 — makes people groan and complain, as the sun begins to set earlier and late afternoons grow dark, but researchers say that the return to natural rhythms can be healthy. “The circadian[…]
