So quick to make and so healthy. Add a dollop to salads, use for a vegetable dip, or add to veggie crackers. So many uses! Ingredients 2 cups garbanzo beans canned (Eden organic) 1 tsp paprika 1 tbls lemon zest 1/4 cup sesame tahini (comes in a container like peanut butter) 2 cloves garlic[…]
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Robin Nielsen
It’s So Scary! Dietary Supplements Kill Older Women, Really?
By Robin Nielsen Healthy Lifestyle Oct 18, 2011
Did this breaking news story shock you like it shocked me? Here is a little more information to help you wade through the mis-information. By Robert Rountree, MD & Alan Miller, ND A recent study, “Dietary Supplements and Mortality Rate in Older Women,” published in the Archives of Internal Medicine, 2011;171(18):1625-1633, has caused some concern[…]
“Detoxing” and “Cleansing” have become buzzwords. We all want to do it but are not sure what “it” is, why we need “it” and what the best approach is. In a nutshell, detoxification, when it relates to our bodies, is all about eliminating toxins. That’s all. We are constantly being bombarded by toxins: from the[…]
Yum, yum, yum – what more is there to say? It’s low carb, well-balanced and delicious. (Thanks to my dear Mom for her quick hollandaise sauce recipe.) Ingredients Free range eggs, poached Nitrite free (coloring free) canadian bacon Baby spinach leaves Large tomato Mayonnaise (real mayo with eggs/olive oil/lemon juice) Dijon mustard Freshly squeezed lemon[…]
What food have you prepared for quick, easy, healthy meals this week? I made a quick trail mix of roasted, lightly salted organic cashews, raw organic almonds, pumpkin seeds, raisins and dried cherries for snacks and dessert… Veggies for the next few days: I chopped up some red cabbage, carrots, celery, tomatoes, pears, red bell[…]