A delicious way to use many of the beautiful Spring vegetables in a savory dish with lots of leftovers. Add your favorite protein and you have a beautiful meal. Ingredients Sea salt and freshly ground pepper 12 Baby carrots or 2 carrots peeled and thinly sliced 1/2 cup snow peas 6 radishes, including 1/2 inch[…]
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Robin Nielsen
February is heart health month…and it can be such a romantic month. Enjoying an active sex life is essential to your well-being, and the foods you eat play a large role in ensuring you feel in the mood. So, what can you eat to get you in the mood and help maximize your sexual energy? […]
by Dr. Anna Cabeca Do you ever ask yourself that? Maybe you’ve been feeling blue, depressed, or anxious.  Possibly, you have lost the enjoyment in your favorite activities and feel a general loss of interest in doing and participating. Have you every stopped and asked yourself, how did I get this way? I know I did. I am going[…]
Tame Your Seasonal Allergies in 5 Simple Steps
By Robin Nielsen Healthy Lifestyle, Uncategorized, Weight Loss Sep 23, 2013
I actually had some allergies this year. I was shocked. And annoyed. But it told me I had some work to do. Something I was doing was irritating my immune system and I needed to figure out what it was. Here are some simple tips and remedies to help you stay away from OTC[…]
Take a Mini-Vacation to Balance Hormones
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Uncategorized May 21, 2013
 by Robin Nielsen, NC  There is no time to take care of myself, you say. Life is just too busy right now. “We’re right in the middle of our busy season, I’m not sure when I can do it,” is a comment I heard just yesterday from an amazing woman who signed up for one[…]
