I want to share a very personal story with you. For years of my life I didn’t eat breakfast. I think it started in my late teens. I realize now that I had an eating disorder that came about because I lived in fear of food making me fat and bloated.
Browsing tag:
sleep
This meal is the most important to balance hormones
By Robin Nielsen Food, Healthy Lifestyle, Hormone Balance, Robin's Recipes, Uncategorized Aug 24, 2016
Hot Flashes? 7 Simples Strategies to Stay Cool
By Robin Nielsen Hormone Balance, Mood Health Jun 14, 2012
by Robin Nielsen, Growing Younger Goddess Little beads of sweat start forming under your eyes and your temples and then your wholebody instantly breaks out in moisture. Sometimes just a little bit and sometimes a lot. Maybe you’re in a business meeting or having a fabulous massage. Maybe your deep in dream land. You’re hoping[…]
Get Out of Your Head and Into Your Heart
By Robin Nielsen Food, Healthy Lifestyle, Weight Loss Jan 31, 2012
Here is a fact that might get your attention: managing stress will help you lose weight! It will also make Valentine’s Day much more pleasurable 🙂 When we are stressed we Are more likely to eat quickly or to binge. Are less careful about what we eat (A survey showed that 46% of Americans make[…]
Daylight Savings 2011: Ends Nov. 6, and It’s Good for Your Body
By Robin Nielsen Healthy Lifestyle, Restorative Sleep Oct 21, 2011
By COLLEEN CURRY, NBC News Oct. 20, 2011 The end of Daylight Saving Time — this year scheduled for Sunday, Nov. 6 — makes people groan and complain, as the sun begins to set earlier and late afternoons grow dark, but researchers say that the return to natural rhythms can be healthy. “The circadian[…]
How Bears Helped Me Sleep Through the Night
By Robin Nielsen Healthy Lifestyle, Restorative Sleep Sep 13, 2011
Not sleeping through the night can be a bear!! (or make you feel like an unhappy one…) Many, if not all of my clients, wake up during the night “to go to the bathroom”. It’s a problem because uninterrupted sleep is very important for growing younger. It’s important for just feeling good the next[…]
