I really want you to know this because life will become so much easier and it’s the wrong approach anyway.
By Robin Nielsen Food, Healthy Lifestyle, Mood Health, Uncategorized, Weight Loss Jan 29, 2020
This meal is the most important to balance hormones
By Robin Nielsen Food, Healthy Lifestyle, Hormone Balance, Robin's Recipes, Uncategorized Aug 24, 2016
I want to share a very personal story with you. For years of my life I didn’t eat breakfast. I think it started in my late teens. I realize now that I had an eating disorder that came about because I lived in fear of food making me fat and bloated.
Olympics Cause Sleep Deprivation
By Robin Nielsen Healthy Lifestyle, Restorative Sleep, Weight Loss Feb 19, 2010
OK, we’re about a week into the olympics and I’m exhausted! I even coached my clients on how to watch them effectively…i.e. record them and watch them later at an earlier time, but what I’ve found is there is so much to watch! It takes me an hour just to fast forward through all the[…]