A delicious way to use many of the beautiful Spring vegetables in a savory dish with lots of leftovers. Add your favorite protein and you have a beautiful meal. Ingredients Sea salt and freshly ground pepper 12 Baby carrots or 2 carrots peeled and thinly sliced 1/2 cup snow peas 6 radishes, including 1/2 inch[…]
When you want something warm and satisfying to help you grow younger, try this chili, which takes less than 30 minutes from start to finish. Source: The New ME Diet INGREDIENTS 1 tbls olive oil 1 small onion, diced 2 garlic cloves, minced 1 tbls cumin 2 tbls chili powder 1/4 tsp red pepper flakes[…]
One of my lovely clients, Nicole, sent me this recipe and I just love it! I’ve modified it, of course, to make it “Robin” yummy. So good for you and super delicious. Adapted From: Hollyhock Learning Center Ingredients (all organic and nutrient dense, of course!) 1/2 cup nutritional yeast (must be nutritional yeast, other yeasts[…]
This great article is by Leanne Ely, one of our speakers this week on S3xy Younger You! The sweet potato is not a member of the potato family but rather the morning glory family. The darker the sweet potato the higher the concentration of carotenes. They exert significant antioxidant effects and have great fiber. They[…]
This is a simple breakfast I made this morning with leftover tri-colored quinoa salad (1/3 cooked grain to 2/3 fresh vegetables like cucumber, carrots, sweet onion, yellow pear tomatoes, celery, parsley, tiny bit of fresh mint and herbed sea salt), with a poached egg and fresh papaya. Perfect for growing younger and feeling fabulous.