Oh, the most romantic of holidays, and my personal favorite, Valentine’s Day. February is also Heart Health month and, lucky for us, chocolate can be beneficial for both! For many of us, chocolate is a must in our diets. So it is helpful to know more about its...
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Food
Spicy Apple Cider – Yum for the holidays!
A traditional holiday beverage full of beneficial spices and nutritious apples. 4 cups fresh organic apple juice ½ tsp cloves 5 slices fresh ginger 1/2T black peppercorns ½ tsp chili pepper flakes 2 cinnamon sticks ¼ tsp each cinnamon, cardamon, garam masala, nutmeg...
Basic Coconut Flour Muffins
Basic Coconut Flour Muffins These light and delicious muffins are low carb, high protein and high in fiber. Ingredients: 6 eggs 1 tsp. vanilla 1/4 c. butter, softened or coconut oil 1/2 tsp. salt 1/4 c. milk or 1/3 c. coconut milk 2/3 c. coconut flour 1/4 cup  organic...
Sausage and Chestnut Dressing (Gluten-Free)
Adapted from The Wheat-Free Cook So popular that it upstages the holiday bird, this rich and savory dressing is baked in a casserole. If you prefer a moist texture to a crumbly one, just add more chicken broth. Happy Thanksgiving! 4 tbls unsalted butter 1 large onion,...
Quick Brown Rice Flour Flatbread (gluten-free)
Adapted from the Wheat-Free Cook This mellow-tasting, versatile whole-grain bread is perfect with cheese or with butter and jam for breakfast. Small, round, and crusty, like old-fashioned hearth breads, these loaves can be sliced across or split and quartered for...
Sweet Potato Cookies
Sweet Potato Cookies – Makes about 18 Ingredients: 1 cup cooked sweet potato or squash 1/2 cup butter, softened 3/4 cup organic date sugar (puréed dates) or fruit purée 1 egg 1/2 teaspoon sea salt 1/2 teaspoon powdered cloves 1/2 teaspoon ground nutmeg 1...
