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Food


  A super easy snack to hold you over until your next meal, or before a tennis match or workout to sustain energy. Great protein, vegetables and probiotics for amazing digestion. Ingredients Sliced deli meat (nitrite free, free range) 1 jar raw sauerkraut (lots of great flavors to choose from) Cream cheese (optional – I[…]

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(Adapted from Canyon Ranch Cooks) Are you headed on the road to celebrate New Year’s? If so, these trail bars are a yummy snack to take with you. 1 cup almond butter 1 cup brown rice syrup 3/4 cup chopped walnuts 1 cup dried cherries 1-2/3 cup puffed millet 1-2/3 cup puffed rice 1/4 cup[…]

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During my two Surf Sol Sister wellness retreats here in Baja over these past two weeks, I was reminded of how amazingly powerful it is for the body and soul to create and enjoy delicious meals. Fortunately we have a beautiful home here and a lovely kitchen to cook in. To prepare for the two[…]

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