Here is my latest twist on my favorite breakfast, the Morning Shake. It’s a great way to get your veggies in to keep you flexible, regular, and to nourish your beautiful skin. Ingredients 8-12 ounces liquid (coconut milk/water/unsweetened almond milk) 1 tbls ground...
 Adapted from The Whole Life Nutrition Cookbook These cupcakes are so delicious and are really lovely for the most romantic day of the year. (They are gluten, soy, dairy, egg free). Ingredients 2 cups brown rice flour 1/2 cup arrowroot flour 3/4 cup unsweetened cocoa...
One of my lovely clients, Nicole, sent me this recipe and I just love it! I’ve modified it, of course, to make it “Robin” yummy. So good for you and super delicious. Adapted From:Â Hollyhock Learning Center Ingredients (all organic and nutrient...
Adapted from a recipe from Eating Well INGREDIENTS 2 tablespoons olive oil 1 tablespoon lime juice 1 1/2 teaspoons toasted sesame oil 1/2 teaspoon salt 3 cups coarsely grated peeled sweet potato, (about 1 large) 3 cups thinly shredded napa, or Savoy cabbage 4...
This great article is by Leanne Ely, one of our speakers this week on S3xy Younger You! The sweet potato is not a member of the potato family but rather the morning glory family. The darker the sweet potato the higher the concentration of carotenes. They exert...
Eggplant is in season and so very yummy! Here is a great recipe from my good friend and colleague, Trudy Scott, CN. Ingredients 1 eggplant, chopped into cubes 1 onion, chopped 5 cloves of garlic, finely chopped (or more if you like a stronger flavor) 3 small sweet...
