OK, we’re about a week into the olympics and I’m exhausted! I even coached my clients on how to watch them effectively…i.e. record them and watch them later at an earlier time, but what I’ve found is there is so much to watch! It takes me an...
blog category
Healthy Lifestyle
Get Your Sexy Back! http://tinyurl.com/ydmzdl9
Complimentary Teleseminar, Wednesday, February 3rd, 5pm PST February is the most romantic month of the year – definitely my favorite month! It is also heart health month and these two topics go hand in hand. Did you know that if you’re circulation is...
Spicy Apple Cider – Yum for the holidays!
A traditional holiday beverage full of beneficial spices and nutritious apples. 4 cups fresh organic apple juice ½ tsp cloves 5 slices fresh ginger 1/2T black peppercorns ½ tsp chili pepper flakes 2 cinnamon sticks ¼ tsp each cinnamon, cardamon, garam masala, nutmeg...
send-me-your-holiday-survival-tip
Do you gain weight, get tired more easily and feel overwhelmed? The holidays are quickly approaching and for most it is a very stressful time of year. It may be because Halloween kicks it off with lots of sugar. That alone is a huge stressor! Let’s make this...
