If exercise isn’t helping with problems like insomnia or fatigue, you may need to check your SEMCH: sleep, energy, menstrual cycle, cravings, and hunger.
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Mood Health
Hot Hormone Tip: Practice Gratitude for Hormone Balance
Practicing gratitude can help balance hormones by influencing our moods. Learn how gratitude can help you lower stress, improve sleep, and get more exercise.
Hot Hormone Tip: Freedom From Emotional Eating Starts With Support
Many of us know how to eat, but without support, food can take control. Learn how to heal your relationship to food by seeking emotional support from others.
Hot Hormone Tip: Seek Simple Pleasures for Hormone Balance
Finding small, everyday pleasures can have a profound effect on your hormones. These can include soaking in sunlight, an intimate conversation, or a long hug.
Hot Hormone Tip: Menopause Symptoms May Be Common, but They’re Not Normal
Perimenopause and menopause symptoms are often normalized, leading many women to treat symptoms instead of the cause. Learn how to balance hormones naturally.
Hot Hormone Tip: How To Fix a Sluggish Thyroid
A sluggish thyroid during menopause may be due to estrogen dominance. Learn why estrogen dominance doesn’t mean high estrogen levels and how you can fix it.